Personal one to one training in your home or garden. Your own Inverness personal trainer comes to you.
Through using a combination of techniques such as bodyweight, free weights, resistance bands and stability balls you will learn to utilise the body as a whole unit, achieving exceptional results.
By training the whole body this way you will engage the maximum amount of muscle with each exercise, activating the body’s stabilising muscles, rather than being guided by a machine to isolate specific areas.
This will result in more calories being burnt, increased metabolic rate and ultimately greater fat loss. You will feel like the fat is literally melting from your body, whilst your energy levels skyrocket.
Training sessions will be adapted to suit your lifestyle and current fitness levels, whilst enabling you to meet and maintain your goals. Nutritional advice is included with personal training packages to ensure the all important diet supports your training regime and to guarantee fat loss success.
After an initial consultation, clients will be subject to a health and fitness assessment, critical in identifying any weaknesses in the body and in designing an optimum training programme. Expect to see improvements in strength, fitness, endurance and flexibility.
Also included will be core strengthening routines, and exercises to help correct poor posture thereby reducing the risk of back problems, and with the right stretching and strengthening routines we may even help to reduce or eliminate many other aches and pains including heel, knee, wrist, elbow, shoulder and neck pain.>